A DIFFERENT WAY TO FEEL UNDERSTOOD

There’s more
than one way forward.

Thoughtful psychology care for the way you think, feel and live. Find support that fits, at your pace, on your terms.

No GP referral needed to get started
THE ALT MIND APPROACH

Because the right support should feel like your support.

Get to know us
HOW WE CAN HELP

Care for every
chapter of life.

Whether you’re looking for someone to talk to or answers to help you understand yourself better, start with the pathway that fits.

Kids & Teens

Therapy and assessment pathways for young people and families navigating emotions, change, learning and discovery.

Adults & Couples

Therapy and assessment pathways for anxiety, low mood, trauma, grief, relationships, ADHD, autism and cognitive concerns.

YOUR FIRST CALL

A good place
to begin.

Reaching out can feel like the hardest part. We’ve made what comes next feel a little easier.

See how it works
01

Reach out

Call us or send an enquiry. No GP referral is needed to get started, and you don’t need to have the right words yet.

02

Tell us what matters

We’ll ask a few thoughtful questions about who the care is for, what’s going on, and what works for you.

03

Find your fit

We’ll talk through what you need and agree on an approach and appointment option that feels right.

04

Move forward, together

If the fit isn’t right, we can help you find another path, with a warm handover so you don’t have to start again.

Warm and welcoming therapy space with two chairs
WHAT MAKES US DIFFERENT

Good care is
never one-size-fits-all.

Feeling understood changes everything. We focus on the relationship behind your care, not just the appointment in your calendar.

01

Thoughtful care

We take time to understand what you need, then shape support around what works for you.

02

Warm handovers

If it isn’t the right fit, we’ll help you change direction without asking you to tell your story all over again.

03

Better together

Ongoing supervision and peer review help keep care considered, connected and accountable.

PRACTICAL DETAILS

Support that works
in the real world.

In-person care in Sydney. Telehealth Australia-wide. We can talk you through Medicare Mental Health Treatment Plans and rebates, NDIS and private health options.

Explore fees & funding
WE'RE HERE WHEN YOU'RE READY

You don't have to have it
all figured out.

Let's talk about what support could look like for you.

Or call 0412 506 673