Anxiety
Make space to understand worry and find steadier ground.
THERAPY AT ALT MIND
A space to feel heard.
Life doesn't come with a neat set of labels. We meet you where you are and find a way forward together.
FOR ADULTS & COUPLESWhatever you're
Whatever you're
carrying.
Individual and couples therapy shaped around your needs, goals and experiences.
Depression & low mood
Support for the days that feel heavy, flat or hard to navigate.
Trauma & PTSD
A considered, safe approach to working through difficult experiences.
Grief & loss
Room for the complexity of loss, change and everything that comes with it.
Relationships
Explore communication, connection and the patterns between you.
FOR KIDS & TEENSGrowing up comes
Growing up comes
with big feelings.
Care that respects each young person's world, and makes room for the people who support them.
Anxiety & worry
Helping young people feel safer in themselves and the world around them.
Low mood
A supportive place to explore big feelings and difficult days.
Trauma & change
Sensitive, age-appropriate care when life has been overwhelming.
Grief & loss
Helping children and teens find their own way through loss.
Relationships & family
Support for friendships, family dynamics and feeling connected.
WHAT THERAPY FEELS LIKE HERESlow enough
Slow enough
to feel safe.
Therapy works best when it moves at your pace, in a space that feels steady and real.
01
Space, not a script
We follow what matters to you, not a one-size-fits-all programme.
02
Your pace, your goals
We shape each session around what you need, and what you're ready for.
03
A team behind you
Ongoing supervision and peer review keep your care considered and connected.
NOT SURE WHERE TO START?
That's completely okay.
Tell us a little about what's going on and we'll help you find the right starting point.
WE'RE HERE WHEN YOU'RE READYYou don't have to have it
You don't have to have it
all figured out.
Let's talk about what support could look like for you.